WOD – CrossFit Pre-K

Controlled chaos…

Skill work:

Ooompa Loompa – “I don’t know”

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of 

3 Dip shrugs (aka Ooompa Loompa – “I don’t know”)

5 Angry Gorillas

7 Jumping jacks (aka X’s and I’s)

Game!