WOD – CrossFit Pre-K

Warm up: 

1 Forward Rolls, Toy Soldier 5m, Bear Crawl 5m, Broad Jump 5m

Skill work:

Heel Balance Drill for Deadlift

WOD

3-4 Rounds

3 Angry Gorillas

2 Jumping Jacks

Run Around a Cone and High Five Trainer