Wednesday, July 31

Warm up:

Jog 200 forward then backward

10 lunge steps

5 hand stand kick ups

10 toes to bar

5 dips

Skill:

Kettle bell drills

WOD:

EMOM for 7 min.

2 burpee box jumps

4 kettle bell swings

6 sit ups

Skill:

rope climb