Tuesday, July 23

Warm up:

10 squats -> Bar traverse

5 burpees -> Agility ladder

50 m run -> 10 sit ups

Broad jumps -> 5 hand stand kick ups

Skill:

Power cleans

WOD:

3 min. AMRAP

7 power cleans

7 push ups

7 toes to bar

Rest 2 minutes and repeat

Skill:

Kettle bell hell