1 Jul /1 Comments/WOD Weight Lifting Tuesday is for busting up skinny jeans Max Effort Squats: Main Event: Box Squat Max 1 60% x AMAP Conventional Block Pulls Max 3 Reverse Hypers Abs
kelli July 2, 2013 at 4:21 pm box squat- 165#; AMAP @ 60%-16@100# block pulls- 3×220# will have to make up the abs and reverse hypers tomorrow
box squat- 165#; AMAP @ 60%-16@100#
block pulls- 3×220#
will have to make up the abs and reverse hypers tomorrow