Tuesday, 5 September, 2017

CrossFit Teens WOD:

WARM UP:

Jog 400 M

3 Rounds of:

5 Squats

5 Push Ups

5 Kettle Bell Swings

5 Toes to Bar

SKILL:

Kipping Swing/ Pull Ups

WOD:

15-12-9-6-3 Reps for time of:

Pull Ups

Deadlifts (make the weight light enough to do all reps unbroken, but just barely)

SKILL:

5 Rep max Front Squat