Thursday, Aug 1

Warm up:

10 squats -> bar traverse

10 push ups -> bear crawl

10 sit ups -> 3 forward rolls

10 grasshoppers -> lunge walk

Skill:

Dumbbell snatch

WOD:

Partner wod:

60 kettle bell swings

100 squats

50 burpees

100 dumbbell snatch

60 med ball cleans

2 wheel barrow trips (each)

Skill:

Max wall ball in 3 minutes