Teens: Monday, 11 September 2017

CrossFit Teens WOD:

WARM UP:  

7 Super Slow Squats—> Forward Rolls

10 Grass Hoppers—> Spiderman Stretch

5 Toes to Bar—> Broad Jumps

10 Banded Good Mornings—> Crab Walk

SKILL:  

Kipping Swings/ Butterfly Pull Up

WOD:

Helen:

3 Rounds for time of:

Run 400m

21 Kettle Bell Swings

12 Pull Ups

SKILL:

Push Press

3 Rep Max in 10 Minutes