Teens: 8 September, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Grass Hoppers-> Inchworm

10 Tuck Jumps-> Backward Lunge Walk

10 See Saw Squats-> Broad Jumps

Skill:

Hang Power Clean

Workout:

AMRAP in 10 mins:

50 Double Unders

Ascending by 2s:

2 Hang Power Clean

2 Push Ups

2 Pistols (1/1) or see-saw squats

Skill:

KB “Oh No”

Partner 1: 1 Min Max KB swing to eye level

Partner 2: 1 Min Plank

(3 Rounds: 6 mins total)