Teens: 8 December, 2016

Warm Up:

Jog 400m

2x through:

1 Min Plank

30 seconds each of:

See Saw Squats

Good Mornings

Leg Levers

Lateral Hops

Skill:

Pistols

Workout:

2 Rounds:

5 DB Snatch (R)

10 Box Jumps

10 KB Swings

5 Pistols (R)

10 Burpees

10 GHD Sit Ups

5  DB Snatch

20 Double Unders

10 Dips

5 Pistols (L)

Skill:

Find a Max:

Hang Power Clean

Hang Squat Clean

Split Jerk

(Bar must stay off the ground)