Teens: 7 December, 2016

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

10 Jump Touches-> Broad Jumps

10 Mountain Climbers-> Cartwheels

Skill:

Power Cleans

Workout:

3 Rounds:

5 Burpees

7 Box Jumps

9 Power Cleans

Skill:

Plank Games and Wars