Teens: 6 October, 2016

Warm Up:

Forward Rolls-> 8 Tuck Jumps

Roving Plank-> 8 Sit Ups

Spiderman Stretch-> 8 OHS with PVC

Toy Soldier-> 8 Push Ups

Skill:

Hand Power Snatch

Workout:

Sum of 10 of:

Hang Power Snatch (starting at 9)

Double Unders (starting at 1)

Skill:

Wall Traverse vs Row