Teens: 6 December, 2016

Warm Up:

Mixed Tabata:

Sit Ups

Push Ups

Jumping Lunges

Kipping Swings

Skill:

Pull Ups

Workout:

“Mini Cindy”

AMRAP in 12 mins of:

5 Pull Ups

10 Push Ups

15 Squats

Skill:

Weighted Plank vs Double Unders