Teens: 5 December, 2016

Warm Up:

Row 250m

1 Min each of:

Plank Ups

Lateral Hops

PVC Jumping Back Squats

Grass Hoppers

Skill:

Overhead Squats

Workout:

5 Rounds:

5 Overhead Squats

10 Dips

15 Box Jumps

Skill:

Partner Mobility