Teens: 4 March, 2015

Warm Up:

run 400m

20 Wall Ball

20 Push Ups

20 Pull Ups

Skill:

Thruster and Sumo Deadlift High Pull

Workout:

Death By:

Thruster

KB Sumo Deadlift High Pull

Skill:

Full Tabata of:

PVC pipe OH Squats

Plank