Teens: 4 June, 2015

Warm Up:

Sit Up-> Lunge Walk

Bandy Goodmorning-> Inch Worm

KB Swings-> Broad Jump

Kipping Swings-> High Knee Run

Skill:

Deadlift

Workout:

6 Min AMRAP of:

1 Deadlift

2 Hang Power Snatch

3 Toes to Bar

4 DB Thrusters

Skill:

Mobility!