2
Jul
Teens: 31 May, 2017
Warm Up:
5 Squats-> Forward Rolls
5 Push Ups-> Backward Lunges
5 Tuck Jumps-> Hurdle Over Under
5 V-Ups-> Progressive Single Leg Lateral Hops
Skill:
KB Front Lunges
Workout:
5 Rounds:
45′ KB Front Lunge
16 Box Jumps
Skill:
Max Reps D-Ball over shoulder in 1 min x 3