Teens: 31 March, 2016

Warm Up:

2x through

8 Push Ups

8 Air Squats

8 See Saw Press

8 Tuck Jumps

8 Medball Cleans

Skill:

Snatch (Moderate to Heavy)

Overhead Squat (Light to Moderate)

Workout:

As many snatch as possible in 2 mins

rest 2 mins

10-8-6-4-2 – Overhead Squat

5-4-3-2-1 – Wall Ups

20-16-12-8-4 – Double Unders

Skill:

Bar Muscle Up Skills and Drills