Teens: 30 May, 2017

Warm Up:

Jog 400m

3 Rounds:

30 seconds each:

Plank Hold

Lunge Steps

Jazzercise

Inch Worm with Push Up

Skill:

Hang Power Clean

Workout:

AMRAP in 7 mins:

5 Hang Power Cleans

10 Push Ups

100m Run

Skill:

Squat vs Monkey Hangs