Teens: 30 March, 2016

Warm Up:

Jog 400m

3 Rounds:

10 Air Squats

10 Burpees

10 Kipping Swings

Skill:

Rowing Technique

Workout:

Row 500m

15 Wall Ball, 10 Push Ups, 5 Toes to Bar

Row 400m

15 Wall Ball, 10 Push Ups, 5 Toes to Bar

Row 300m

15 Wall Ball, 10 Push Ups, 5 Toes to Bar

Row 200m

15 Wall Ball, 10 Push Ups, 5 Toes to Bar

Row 100m

15 Wall Ball, 10 Push Ups, 5 Toes to Bar

Skill:

Running and Standing Long Jump for Distance