Teens: 30 June, 2015

Warm Up:

Mixed Tabata:

Lunges

Push Ups

Lateral Hops

Pull Ups

Skill:

Back Squat

Workout:

For time:

1 Rope Climb

21-15-9

Back Squat

Double Unders

then finish with 1 rope climb

Skill:

5 sets of 20 reps of:

Seated see saw press