Teens: 30 December, 2015

Warm Up:

2x Through:

10 Sit Ups

10 Back Extensions

10 Push Ups

10 Squats

10 Pull Ups

10 Dips

Skill:

Row

Workout:

Teams of 2:

Row 2000m

100 Double Unders

80 Wall Ball

100 Push Ups

*1 person working at a time

Skill:

Skin the Cat