Teens: 28 December, 2015

Warm Up:

2x Through of:

10 Bandy Monster Walks

10 Toes to Bar

10 Push Ups

10 Jumping Squats

Skill:

Dips

Workout:

EMOM x 10 mins of:

ascending by 2 reps each minute of:

Dips

Plyo Push Ups

Power Snatch

Skill:

Rope Climbs