Teens: 27 July, 2015

Warm Up:

Mixed Tabata:

Squats

Sit Ups

Tuck Jumps

Burpees

Skill:

DB Snatch

Workout:

AMRAP in 8 mins of:

10 DB Snatch

Farmers Carry

5 Toes to Bar

10 DB Snatch

DB Front Rack Lunges

4 Pisols

OH walk

Skill:

Food and Serving Size