Teens: 26 September, 2016

Warm Up:

AMRAP in 5 mins of:

Agility Ladder-> 5 Push Ups

Backward Lunge Steps-> 10 Squats

Cartwheels-> 10 Knees to Elbows

Burpee Broad Jumps-> 10 Russian KB Swings

Skill:

Hand Stand Push Ups

Workout:

AMRAP in 10 Mins of:

200m Run

5 HSPU

50′ Dumbbell Walking Lunges

Skill:

Games