Teens: 23 December, 2014

Warm Up:

30 Seconds each (2 times through):

Plank Ups

Knees to Elbows

Tuck Jumps

KB Swings

Skill:

Power Snatch

Workout:

15-12-9-6-3 reps for time of:

Power Snatch

Push Ups

Sit Ups

Skill:

Overhead Squats

3 sets of 15 reps