Teens: 22 May, 2017

Warm Up:

Jog 200m

2x through:

10 Squats-> Bear Crawl

10 Push Ups-> Lunge Walk

10 Kipping Swings-> Backward Lunge Walk

Skill:

Medicine Ball Clean

Workout:

Team WOD:

3x through:

Row 20 cals

15 Sit Ups

10 Medicine Ball Cleans

5 Pull Ups

Skill:

Max Plank

Max Wall Ups