Teens: 22 January, 2015

Warm Up:

Jog 400m

2x through at a warm up pace of: 10 Squat Jumps-> 10 Plank Ups-> Sit Ups->

10-> Light Russian KB Swings-> 10 Back Ext

Skill:

Power Clean

Workout:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Lunge Steps (both legs = 1 rep)

Skill:

5 Rep Max Power Clean in 10 Mins