Teens: 22 April, 2015

Warm Up:

Mixed TABATA of:

Sit Ups

Squats

Push Ups

Box Jumps

Skill:

Clean Series

Workout:

3 Rounds for time of (4 min time cap):

10 Power Cleans

10 Burpees

Work or Rest until 4 mins are up, then:

AMRAP in 4 mins of:

5 Hang Squat Cleans

7 Sit Ups

straight into…

As many as possible in 2 mins of: Medicine ball cleans

Skill:

“Kettle Bell…oh heck no”

3 Rounds (6 mins):

1 Min Plank

1 Min Russian KB Swing