Teens: 21 April, 2016

Warm Up:

2x Through:

Run 200m

10 Bandy GM -> Lunge Walk

10 Plank Ups-> Spidey Stretch

10 V-Ups

Skill:

KB Swing/Mobility

Workout:

21-15-9

Kettle Bell Swing

Push Ups

Skill:

Max Distance Handstand Walk in 4 mins