Teens: 20 September, 2016

Warm Up:

30 Seconds each x 2:

Plank

Air Squat

Sit Ups

Kipping Swings

KB Swings

Double Unders

Skill:

Squat Cleans

Workout:

For Time:

9 Squat Cleans

28 Toes to Bar

14 Thrusters

30 Cals on the rower

Skill:

Hang Squat Snatch