Teens: 20 June, 2017

Warm Up:

30 Seconds each x3:

Shuttle Run

Burpees

Bandy GMs

Plank

Skill:

SDLHP

Workout:

AMRAP in 7 Mins:

21-15-9

SDLHP

Push Ups

AMAP Box Jumps in remaining time

Skill:

Weighted Plank vs Monkey Hang