Teens: 19 October, 2016

Warm Up:

2x through of:

10 Kipping Swings

10 Squats

5 Burpees

10 Sit Ups

Skill:

MB Clean

Workout:

3 min AMRAP, 1 min Rest x 3

6 Medicine Ball Cleans

Sprint

5 Renegade Rows

Sprint

Skill:

Max Height Box Jump