Teens: 19 November, 2015

Warm Up:

1 minute each of:

Sit Ups

Plank

Bandy GM

See Saw Squats

Jump Rope

Skill:

Man Makers

Front Rack Lunges

Workout:

3 Rounds:

12 KB Swings

8 KB Front Rack Lunges

6 DB Man Makers

Skill:

Mobility