Teens: 19 March, 2015

Warm Up:

Forward Rolls-> 5 Jumping Squats-> Agility Ladder-> 5 Kipping Swings->

Lunge Walk-> 5 Burpees-> Broad Jumps-> 5 Grass Hoppers

Skill:

Pull Ups

WOD:

Pull Ups

15 yards Overhead Lunge Walk

Box Jumps

Ascending By 1 Pull Up and 3 Box Jumps

AMRAP in 8 minutes

Skill:

Rope Climbs