Teens: 19 January, 2016

Warm Up:

2 x Through of:

5 Points of Spike Ball

5 See Saw Squats

5 Push Ups

5 Toes to Bar

5 Bandy Goodmornings

5 Tuck Jumps

Skill:

Power Snatch

Workout:

AMRAP in 8 Mins:

7 Power Snatches

9 Air Squats

11 Box Jumps

Skill:

Muscle Up Skills and Drills