Teens: 19 August, 2015

Warm Up:

Medicine Ball Warm Up

Skill:

Thrusters

Workout:

2 Rounds:

10 Thrusters

10 Chest to Bar Pull Ups/Pull Ups

(3 min time cap)

2 Rounds:

12 Thrusters

12 Chest to Bar Pull Ups/Pull Ups

(3 min time cap)

2 Rounds:

14 Thrusters

14 Chest to Bar Pull Ups/Pull Ups

(3 min time cap)

Skill:

Max Dips/Top of Dip Hold x 3