Teens: 18 October, 2016

Warm Up:

2x through

1 min Plank

30 Seconds Hollow

15 Seconds “L” Hold

15 Seconds Push Ups

30 Seconds Kipping Swings

1 Min Handstand Hold

Skill:

Clean and Jerk

Workout:

Death By:

Pull Up

Clean and Jerk

Skill:

Plank Hold vs Air Squats