Teens: 18 May, 2017

Warm Up:

Row 250m

2x through

10 Squats

10 Tuck Jumps

10 Sit Ups

10 Push Ups

Skill:

Thrusters

Workout:

Row 400m

Then:

21-15-9

DB Thrusters

Sit Ups

then: Row 400m

Skill:

Max Height Seated Box Jumps