Teens: 17 November, 2015

Warm Up:

500m Row

10 Sit Ups

10 PVC pipe OHS

10 Kipping Swings

10 Toes to Bar

Skill:

Deadlift/Push Press

Workout:

5 RFT:

3 Dips

10 Deadlift

5 Pull Ups/C2B

10 Push Press

Skill:

L Hang Skills