Teens: 17 August, 2016

Warm Up:

10 Windmills-> Bar Traverse

10 Sit Ups-> Spiderman Stretch

10 Bandy Goodmornings-> Broad Jumps

10 Kipping Swings-> Cartwheels

Skill:

Double Unders

Workout:

AMRAP in 15 mins

5 Deadlifts

10 Toes to Bar

15 Double Unders

Skill:

Handstand Walk Skills