Teens: 16 June, 2015

Warm Up:

1 Minute on and 20 seconds of rest of:

Plank

See Saw Squats

KB Swing (eye level)

Push Ups

Hollow Rocks

Skill:

Rope Climbs

Workout:

3 Rounds for time of:

1 Rope Climb

2 Shoulder Press

3 Hang Power Snatch

4 Pistols or See Saws

5 Burpees

Skill:

Max Height Box Jump