Teens: 16 February, 2016

Warm Up:

Run 400m

3 Rounds:

15 Skips with a jump rope

20 Lunges

10 Tuck Jumps

Skill:

Power Clean

Workout:

40 Double Unders

5 Power Cleans

30 DU

10 PC

20 DU

15 PC

10 DU

20 PC

Skill:

Bar Muscle Ups