Teens: 15 October, 2015

Warm Up:

Jog 200m

10 Squats-> Forward Rolls

10 Push Ups-> Lunge Walk

10 Sit Ups-> Bear Crawl

10 Tuck Jumps-> Broad Jump

Skill:

Overhead Squats

Workout:

AMRAP in 7 mins of:

7 Overhead Squats

10 Box Jumps

Skill:

Row as far as possible in 6 mins