Teens: 15 November, 2016

Warm Up:

Jog 400m

7 Shoulder Taps-> Wall Traverse

7 Sit Ups-> Spidey Stretch

7 Jump Touch-> Butt Kickers

7 Tuck Jumps-> High Kicks

Skill:

Clean and Jerk

Workout:

5 Rounds:

5 Clean and Jerk

Run 200m

Skill:

Muscle Up Skills