Teens: 14 January, 2015

Warm Up:

Run 400m-> 25 Squats-> 25 Walking Lunge Steps-> Push Ups

Skill:

Push Press

Workout:

5 Rounds for time of:

10 Front Rack Stationary Lunge Steps

10 Push Press (with same weight)

10 Box Jumps

Skill:

Partner Up: Dip Hold vs Push Ups for reps