Teens: 14 April, 2015

Skill work: Max height box jumps

Warm Up:

Mixed Tabata of:

squats, push ups, sit ups, grasshoppers

Skill:

Thrusters

Workout:

10-9-8-7-6-5-4-3-2-1

Thrusters

Box Jumps

Skill:

Row vs Handstand Hold