Teens: 11 March, 2015

Warm Up:

Run 400m

10 Squats-> Forward Rolls

10 Sit Ups-> Lunge Walk

10 Kipping Swings-> Broad Jumps

5 Burpees-> Backward Lunge Steps

Skill:

Pull Ups

Workout:

“Jackie”

Row 1000m

50 Thrusters

30 Pull Ups

Skill:

Wall Up Relays