Teens: 10 October, 2016

Warm Up:

Forward Rolls-> 8 Tuck Jumps

Roving Plank-> 8 Sit Ups

Spiderman Stretch-> 8 OHS (PVC pipe)

Toy Soldier-> 8 Push Ups

Skill:

Hang Power Snatch

Workout:

“Crazy Randy”

75 Hang Power Snatch

*Drop the Bar = 10 Double Unders

Skill:

500m Row x 2