12 Nov /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Speedy free squats vs bands: 70% x 1 x 20 Accessories: Speedy pulls vs bands 2-60% x 1 x 20 hypers abs stretch
kelli November 13, 2014 at 2:32 pm Banded squats were a no-go on the shoulder. Did spider bar squats 1x20x105#. Banded conventional pulls felt ok, did 1x20x125#. 100 med ball twists
Banded squats were a no-go on the shoulder. Did spider bar squats 1x20x105#. Banded conventional pulls felt ok, did 1x20x125#. 100 med ball twists